6d Sports Nutrition – Energy Fruit Apple 32g

Fruit bar with apple flavor from 6d Sports Nutrition.

6d fruit bar has a very low fat, protein and fiber content and is therefore an easily digestible, carbohydrate-rich fruit bar. Thanks to the soft texture, this compact energy source is very easy to chew, even in cold weather. This makes 6d fruit bar an excellent choice as an alternative to 6d energy gels. One fruit bar contains 26 g of carbohydrates in a 2:1 glucose-to-fructose ratio. Thanks to this 2:1 ratio, the body can absorb up to 90 g of carbohydrates per hour. Unlike many other energy wine gums, this fruit bar also contains 100 mg. sodium. The addition of sodium allows the athlete to achieve a rapid recovery of salt reserves in the body. This is especially important for athletes who not only sweat a lot, but also sweat a lot of salt, and especially during training in a hot climate that triggers larger amounts of sweat.
In short, 6d fruit bar is ideal for athletes who need a quick source of energy and who are looking for a tastier alternative to energy gels.

Recommended use:

Take 1-2 fruit bars per hour during exercise, depending on the duration and intensity of the exercise and the combination with other energy bars, gels and drinks. However, the need for simultaneous hydration and salt supplementation to avoid stomach problems must also be taken into account in your calculations. In addition, personal preferences (eg solid vs. liquid energy, taste preferences) are also important. So there is a need for an overall overview when it comes to the use of energy drinks, gels and bars before, during and after training.
Due to the high concentration of carbohydrates (sugar) and sodium, it is recommended to always use 6d fruit bar together with water. This ensures good absorption and minimizes the risk of gastrointestinal problems during training.